Course curriculum

  • 1

    All STQ Videos

    • STQ - INTRODUCTION - KALIND

    • SIMPLY TICHI QIGONG - INTRO

    • STQ - AFFIRMATIONS

    • STQ - MINDFUL MEDITATION

    • STQ - TCE-5

    • STQ - MASSAGE PILLAR - DEMO

    • MEDICAL QIGONG

    • CONCEPTS AND SCIENCE OF BREATHING

    • BREATH PRACTICES

    • CARE OF FEET
  • 2

    Cosmology

    • COSMOLOGY OF TCQ

    • COSMOLOGY OF TCQ - APPLICATIONS

    • NEURO COSMOLOGY OF 4 PILLARS OF PRACTICE

    • DEVELOPMENTAL COSMOLOGY OF 4 PILLARS PRACTICE
  • 3

    Emotional Freedom Technique

    • EFT EMOTIONAL FREEDOM TECHNIQUE
  • 4

    Integral Qigong - Power of Qi

    • POWER OF QI - PHASE -1 DISCOVERING QI

    • POWER OF QI - PHASE - 2 GATHERING QI

    • POWER OF QI - GATHERING QI - 2

    • POWER OF QI - CIRCULATING QI - 2

    • POWER OF QI - DISCOVERING QI - 2

    • POWER OF QI - PHASE - 3 CIRCULATING QI

    • POWER OF QI - PURIFYING QI - 4

    • POWER OF QI - DIRECTING QI - 5

    • POWER OF QI - PHASE - CLOUD HANDS - 6

    • POWER OF QI - STORING THE QI - PHASE - 7

    • POWER OF QI - TRANSFORMING QI AND DISSOLVE IN QI - 8 - 9 PHASES

    • POWER OF QI - 9 PHASES CULTIVATION
  • 5

    Bonus Videos

    • STORY OF UNIVERSE-LIFE ON EARTH AND EARTH SALUTATION - YOGA CHI FUSION

    • BIRTH OF THE UNIVERSE AS WE KNOW IT - NARRATION
  • 6

    Resources

    • PENN FOUNDATION SIMPLY TCQ OUTLINE

    • STQ PRESENTATION SLIDES

    • 5 Elements

    • Breath Basket

    • Easy 5

    • Emotion, Self-Test and Treat

    • Energy Expenditure and Tai Chi Qigong Benefits

    • Gentle Movement Basket

    • Qi Gong State

    • Relaxation, Visualization and Mediation Basket

    • Self-Applied Basket

    • Six Paths of Qigong and Tai Chi

    • Tai Chi and Qigong

    • Total Fitness System
  • 7

    Vitality Practices

    • VITALTY MOVEMENTS - PRESENTATION

    • VITALITY MOVEMENTS PRACTICE

    • Vitality Practice 1

    • Vitality Practice 2

    • Vitality Practice 3

    • Vitality Practice 4

    • Vitality Practice 5

    • Vitality Practice 6

    • Vitality Practice 7

    • Vitality Practice 8

    • Vitality Practice 9

    • Vitality Practice 10