Watch Intro Video

What is the Breath Lab? How can it Benefit YOU?

Your body is a Laboratory!

  • Your Body, the Lab has various entry points - gates and then a number of rooms - chambers and instruments.
  • Each of these organs or chambers, rooms and instruments and they each have a specific function so that you breathe better, efficiently and effectively to maximize this life force - YOUR BREATH.
  • In this unique and essential Self-Guided & Self-Paced Video Program, we deal with the Breathing System as our Lab.
  • Are you ready to go on this journey into your own Breath Lab and actually experience your own capabilities, and understand what all YOU can do with the facilities you have been gifted at birth?


This FOUNDATIONAL Self-Guided & Self-Paced Video Program will provide you a strong foundation to build on your further breath practices, resilience, and capacity!

To have the best results, we strongly suggest:

  1.  Regular experimentation - Upkeep of the equipments
  2.  Self Observations
  3.  Monitoring
  4.  Journaling / Note-taking
  5.  Analysis / Contemplation
  6.  Implementation of changes as needed


HOW DO YOU EXPERIENCE

THE BREATH LAB?

BREATH LAB - PROGRAM OUTLINE

75+ Powerful, Practical and Easy-to-follow Videos in each section to make simple and accessible to learn foundational BREATH PRACTICES for health, resilience and increased capacity to breath right and breath well!

  • 1

    Introduction & Preparation

    • Introduction

    • Breath Lab - How To Maximize This Transformational Program

    • Breath Lab - What Do You Need - Tools

    • Breath Lab - Preparation - To Do's
  • 2

    PART ONE: Fundamentals & Essentials Of Breathing

    • Breath Lab - The Gateway To The Lab - Nostrils

    • Breath Lab - The Gateway To The Foyer & FWMC Rooms - Septum & Sinuses

    • Breath Lab - Massages - Sinuses & Lung Meridians

    • Breath Lab - Alternate Nostril Breathing - Part I

    • Breath Lab - Alternate Nostril Breathing - Part II

    • Breath Lab - Hum Yourself To Health - Part I

    • Breath Lab - Hum Yourself To Health - Part II

    • Breath Lab - Nose To Belly - Full Deep Breathing

    • Breath Lab - Breath Monitoring

    • Breath Lab - BOLT (INTB - I Need To Breathe) Score

    • Breath Lab - Nasal Breathing vs. Mouth Breathing

    • Breath Lab - Voice & Singing - Sound Room - Part I

    • Breath Lab - Voice & Singing - Sound Room - Part II

    • Breath Lab - Awareness & Conscious Intention In Breathing

    • Breath Lab - Stressed Breathing vs. Relaxed Healthy Breathing

    • Breath Lab - Gas Exchange Chamber - Mechanical Apparatus & Chemical Rooms

    • Breath Lab - Gas Exchange Chamber - Statistics

    • Breath Lab - Core Practice For Breathing Right

    • Breath Lab - Control Cables - Vagus Nerves

    • Breath Lab - Storage Area (Spleen) & The Back-Up Supply Area (Bone marrow)

    • Breath Lab - Breath Meditation (Train)

    • Breath Lab - Breath Meditation (Outline)

    • Breath Lab - What's Next?
  • 3

    PART TWO: Optimize Your Breath (Resilience/Capacity)

    • 1 - Overview of Program - Oxygen Advantage

    • 2 - Oxygen Advantage - Basics Introduction\

    • 3 - Why Optimize Your Breath

    • 4 - Journey Into Breath Mechanism - Anatomy and Physiology

    • 5 - The Oxygen Journey

    • 6 - Nose breathing - Mouth Breathing Resistance And Work

    • 7 - Nasal Practice - Sinus Massage

    • 8 - OYB Workshop - Getting Prepared

    • 9 - Breath Pattern Evaluation Introduction

    • 10 - Breath Practices - For Whom

    • 11 - How Often Should I Do Breathing Exercises

    • 12 - OYB - Anatomy And Physiology Of Breathing

    • 13 - Home Economy vs. Breath Economy

    • 14 - Oxygen Adavantage - Presentation

    • 15 - Breath Awareness Practice

    • 16 - BOLT Score

    • 17 - INTB - Demonstration

    • 18 - BOLT - MBT Variations

    • 19 - Use Of Pulse Oximeter

    • 20 - INTB - With Pulse Oximeter

    • 21 - IMBT - Rest and Walking

    • 22 - INTB - Hyperventilation

    • 23 - Getting Ready for OYB Training Course

    • 24 - Get Set, Ready, Go

    • 25 - Core Practice

    • 26 - Biomechanical Breath Practice

    • 27 - Deep vs. Full Breath

    • 28a - Cadence Breathing - Part 1

    • 28b - Cadence Breathing - Part 2

    • 28c - Cadence Breathing - Chanting and Humming - Part 3

    • 29 - Low Volume Breathing

    • 30 - Stabilizing Breath - Recovery Breath

    • 31 - Heart Rate - Cadence - Longevity

    • 32 - Nose Unblocking

    • 33 - Breath Light Breath Right

    • 34 - Diaphragm Breathing

    • 35 - Breath Recovery

    • 36 - LSD Breathing Advantages

    • 37 - Introduction To Breathing Pattern Disorders

    • 38 - Sleep Disorders And Breathing
  • 4

    BONUS Videos

    • Breath Lab - Breath Sensing

    • Breath Lab - Benefits Of Breath Practice

    • Breath Lab - Waking Up With Breath Awareness

    • Breath Lab - Autonomic Nervous System - Not So Autonomic!

    • Breath Lab - Breath Holding

    • Flash Card Review - Oxygen Energy Production

    • Flash Card Review - Nose - Mouth Breathing

    • Flash Card Review - Surfactant

    • Flash Card Review - Take Of Two Gases - In/Out Of Breathing

Video Program Registration

Register now to receive a Special Limited Time Early Bird Promo pricing to the Breath Lab Video Program - With BONUS VIDEOS & Content worth over $399 In Value!

  • $99.00

    LIMITED TIME ONLY - EARLY BIRD PROMO with 10 SPECIAL BONUS Videos!

    ACCESS NOW